One-Word Resolution in 3 easy steps


one word resolutionThe thought of having a list of goals to begin each new year, tracking them, and seeing them to fruition is something I haven’t been interested in doing.  As a special education teacher, I wrote lots of goals and helped lots of students reach their goals.  I knew my resistance to New Year’s goal writing was not because of lack of knowledge. Then I heard of the One-Word Resolution.  The idea of coming up with just one word to work on for the year was something I was willing to try.  The problem was, when I sat down to think of one word, it seemed a little overwhelming.  I broke it down into 3 easy steps.

Step 1: Make a list of things that you want to change or feelings that keep you from changing. (Anita’a list: Be healthier, trust God even when it doesn’t make sense, invest in my kids on a regular basis, more intentional praying, and fear of failure.)

Step 2: Find words or phrases that will help defeat those changes.  (Anita’s words: proactive, trust, invest, fearless, health, pray)

Step 3: Now look at the list of words, do any of the words cover a multitude of desires for this coming year? (Anita’s one-word:  FEARLESS.  I am going to be FEARLESS in my decisions for healthier food, even when it is hard.  I am going to be FEARLESS as I hand life situations over to God and recognize that I am not in control.  I will be FEARLESS when investing in my kids even if they roll their eyes at me.  I will be FEARLESS in my prayer life as I pray for big things that seem impossible.  I will be FEARLESS in my adventures in 2016 as I take risks that are out of my comfort zone.)

What is your word for this year?  I would love to hear what it is and pray for you as we begin 2016!

jewelry one word resolutionTo help kick off your One-Word Resolution, I’m offering 30% off your One-Word Resolution stamped piece if it is ordered in January 2016. Head over to my store to fill out the survey and I will be in contact with you to complete the order.  (All profits support our boys’ choir and band trips.  Thank you in advance for your support!)  Like Impressions from the Heart on Facebook.

Coupon Code: oneword2016



Things come into my life and leave a mark.  Sometimes the mark is painful and sometimes it is with great joy.  As I go through my life I can see an image or smell a scent and it will take me right back to that moment in time when the impression happened.  How has your impressions in your life molded you…shaped you…defined you?